Hey, Sprinters!
Beginning this Saturday at Howarth Park upper parking lot the sprinters begin the OFFICIAL STRENGTH RUNS. Meeting with distance runners at 9AM the distance runners will try to run to the moon while the sprinters will stay earthbound doing strength running up and down some nice slopes. I hope to make this part of the regular routine for our short distance blazing fast runners. Sprinting success comes with hard work. I know we have the speedy people and I know you can improve exponentially with sprint hill work on Saturdays. Take advantage of these opportunities to get faster.
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