Don't want to start the track season out of shape? You don't have to! Our team does optional conditioning six days a week, so you can be ready to have the best season possible. All meeting times are at 3:15; here's the schedule:
Monday: Track entrance, running workout
Tuesday: Weight room, easy run
Wednesday: Track entrance, running workout
Thursday: Weight room, easy run
Friday: Track entrance, easy run
Saturday: 9 am, easy long run. Meet in the upper parking lot at Howarth Park, which is off of Summerfield Road in Santa Rosa. Turn into the park, and follow the driveway straight up the hill. Turn right across from the playground with the climbing wall, and enter into the upper parking lot. Runners will be at the trail entrance that's across the lot opposite from the snack shack/bathrooms/trains. This is closest to the lake, where the three yellow poles and dock are located.
You don't have to be a distance runner to benefit from running workouts. Running is excellent conditioning and will help everyone. Just a reminder that ALL track and field athletes, including jumpers, sprinters, and throwers, will have to run at least a half mile warm up before practice every day. Doing this off season conditioning will make those two laps seem like a breeze. No one will make you run 10 miles or anything crazy like that, you can go at your own pace and decide how much you want to push yourself. Join us!
Track starts Monday, February 6. Come into the season prepared and ready to succeed!
GO PANTHERS!!!
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